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What kind of food can you put in a bento lunch box

2023-07-10 15:25:27

A bento lunch box offers a variety of options for a well-balanced meal. Here are some common food items that you can include:

1. Rice or noodles: A staple component of a bento, rice or noodles serve as the foundation of the meal.

2. Protein: This can include grilled or baked chicken, beef, fish, tofu, or even boiled eggs.

3. Vegetables: Steamed, stir-fried, or pickled vegetables such as broccoli, carrots, green beans, cucumber, or radishes can add color and nutrition to your bento.

4. Salad: A small side salad with fresh lettuce, tomatoes, cucumbers, or other greens can provide added freshness.

bento lunch box

5. Fruits: Sliced fruits like apples, oranges, grapes, or berries offer a sweet and refreshing addition.

6. Tempura: Lightly battered and deep-fried vegetables or seafood like shrimp or fish can be a tasty addition.

7. Sushi or onigiri: These compact rice balls, often filled with fish, vegetables, or meat, are a popular choice for bentos.

8. Seaweed: Dried seaweed sheets, known as nori, can be used for wrapping rice or eaten as a crispy snack.

9. Pickles: Japanese pickled vegetables, such as daikon radish or umeboshi (pickled plums), add a tangy flavor.

10. Dessert: A small treat like a sweet mochi, a piece of chocolate, or a traditional Japanese sweet like wagashi can provide a delightful end to the meal.


bento lunch box
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